Gus O’Connor 500m row
500m
Meters
3:17.1
Time
3:17.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 90 |
January 21, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 25 | 103 |
| 0:42.0 | 100m | 3:30.0 | 38 | 430 | 27 | 94 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 24 | 102 |
| 0:38.9 | 300m | 3:14.5 | 48 | 463 | 23 | 106 |
| 0:39.0 | 400m | 3:15.0 | 47 | 462 | 25 | 107 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 27 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.