Gus O’Connor 750m row
750m
Meters
5:09.4
Time
3:26.2
Pace
37
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 90 |
January 23, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 750m | 3:26.2 | 40 | 437 | 21 | 100 |
| 1:22.5 | 200m | 3:26.2 | 40 | 437 | 20 | 95 |
| 1:22.1 | 400m | 3:25.2 | 40 | 439 | 20 | 100 |
| 1:23.4 | 600m | 3:28.5 | 39 | 432 | 21 | 102 |
| 1:01.3 | 750m | 3:24.3 | 41 | 441 | 23 | 105 |
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Workout Graph
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