Gus O’Connor 750m row
750m
Meters
5:00.2
Time
3:20.1
Pace
37
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 94 |
January 24, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 750m | 3:20.1 | 44 | 450 | 22 | 103 |
| 1:22.2 | 200m | 3:25.5 | 40 | 438 | 20 | 97 |
| 1:20.5 | 400m | 3:21.2 | 43 | 447 | 22 | 102 |
| 1:19.6 | 600m | 3:19.0 | 44 | 452 | 23 | 104 |
| 0:57.8 | 750m | 3:12.6 | 49 | 468 | 26 | 109 |
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Workout Graph
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