Gus O’Connor 500m row
500m
Meters
3:31.6
Time
3:31.6
Pace
25
Calories
102
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 90 |
January 28, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 500m | 3:31.6 | 37 | 427 | 21 | 102 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 21 | 101 |
| 0:41.6 | 200m | 3:28.0 | 39 | 433 | 20 | 97 |
| 0:43.4 | 300m | 3:37.0 | 34 | 417 | 21 | 105 |
| 0:43.5 | 400m | 3:37.5 | 34 | 417 | 23 | 103 |
| 0:43.4 | 500m | 3:37.0 | 34 | 417 | 24 | 105 |
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Workout Graph
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