Gus O’Connor 500m row
500
Meters
3:35.4
Time
3:35.4
Pace
25
Calories
99
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 71 |
| Drag Factor | 93 |
January 28, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.4 | 500 | 3:35.4 | 35 | 417 | 25 | 19 | 99 |
| 0:44.5 | 100 | 3:42.5 | 32 | 404 | 5 | 20 | 97 |
| 0:43.1 | 200 | 3:35.5 | 35 | 417 | 5 | 18 | 100 |
| 0:42.8 | 300 | 3:34.0 | 36 | 420 | 5 | 18 | 99 |
| 0:43.1 | 400 | 3:35.5 | 35 | 417 | 5 | 20 | 100 |
| 0:42.0 | 500 | 3:30.0 | 38 | 428 | 5 | 23 | 103 |
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Workout Graph
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