Gus O’Connor 500m row
500m
Meters
3:20.7
Time
3:20.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
January 31, 2023 10:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 26 | 106 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 28 | 104 |
| 0:38.9 | 200m | 3:14.5 | 48 | 463 | 29 | 102 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 26 | 108 |
| 0:40.6 | 400m | 3:23.0 | 42 | 443 | 25 | 109 |
| 0:41.4 | 500m | 3:27.0 | 39 | 435 | 23 | 107 |