Gus O’Connor 500m row
500m
Meters
2:59.6
Time
2:59.6
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
February 01, 2023 09:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 25 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 26 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 25 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 25 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 27 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 25 |