Gus O’Connor 500m row
500m
Meters
3:11.3
Time
3:11.3
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
February 03, 2023 18:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.3 | 500m | 3:11.3 | 50 | 472 | 25 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 26 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 25 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 25 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 25 |
| 0:37.8 | 500m | 3:09.0 | 52 | 478 | 25 |