Gus O’Connor 500m row
500
Meters
3:15.4
Time
3:15.4
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
February 04, 2023 09:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.4 | 500 | 3:15.4 | 47 | 460 | 25 | 24 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 25 |
| 0:39.4 | 200 | 3:17.0 | 46 | 456 | 5 | 24 |
| 0:38.4 | 300 | 3:12.0 | 49 | 468 | 5 | 25 |
| 0:39.7 | 400 | 3:18.5 | 45 | 453 | 5 | 23 |
| 0:39.1 | 500 | 3:15.5 | 47 | 460 | 5 | 25 |