Gus O’Connor 500m row
500m
Meters
3:09.4
Time
3:09.4
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
February 05, 2023 20:21:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 25 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 26 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 25 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 25 |
| 0:38.1 | 400m | 3:10.5 | 51 | 474 | 25 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 25 |