Gus O’Connor 500m row
500m
Meters
3:08.1
Time
3:08.1
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
February 07, 2023 15:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 25 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 26 |
| 0:37.2 | 200m | 3:06.0 | 54 | 487 | 26 |
| 0:37.2 | 300m | 3:06.0 | 54 | 487 | 26 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 27 |
| 0:38.5 | 500m | 3:12.5 | 49 | 468 | 25 |