Gus O’Connor 500m row
500m
Meters
3:17.7
Time
3:17.7
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
February 08, 2023 15:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 24 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 24 |
| 0:41.0 | 200m | 3:25.0 | 41 | 439 | 25 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 26 |
| 0:37.9 | 400m | 3:09.5 | 51 | 477 | 25 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 25 |