Gus O’Connor 250m row
250m
Meters
1:45.5
Time
3:31.0
Pace
7
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 85 |
February 27, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.5 | 250m | 3:31.0 | 37 | 428 | 20 |
| 0:44.5 | 100m | 3:42.5 | 32 | 409 | 22 |
| 0:41.0 | 200m | 3:25.0 | 41 | 439 | 19 |
| 0:20.0 | 250m | 3:20.0 | 44 | 450 | 21 |
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Workout Graph
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