Gus O’Connor 250m row
250m
Meters
1:39.4
Time
3:18.8
Pace
12
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 33 |
| Drag Factor | 94 |
March 02, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.4 | 250m | 3:18.8 | 45 | 453 | 19 |
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 22 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 18 |
| 0:18.9 | 250m | 3:09.0 | 52 | 478 | 19 |
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Workout Graph
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