Gus O’Connor 500m row
500m
Meters
3:20.7
Time
3:20.7
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 75 |
| Drag Factor | 91 |
March 04, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 22 |
| 0:41.9 | 100m | 3:29.5 | 38 | 431 | 23 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 25 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 23 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 19 |
| 0:40.1 | 500m | 3:20.5 | 43 | 449 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.