Gus O’Connor 500m row
500
Meters
3:05.8
Time
3:05.8
Pace
25
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 58 |
| Drag Factor | 91 |
March 07, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 25 | 18 | 108 |
| 0:39.4 | 100 | 3:17.0 | 46 | 456 | 5 | 15 | 102 |
| 0:37.7 | 200 | 3:08.5 | 52 | 477 | 5 | 17 | 106 |
| 0:34.9 | 300 | 2:54.5 | 66 | 515 | 5 | 21 | 111 |
| 0:38.5 | 400 | 3:12.5 | 49 | 467 | 5 | 17 | 110 |
| 0:35.2 | 500 | 2:56.0 | 64 | 511 | 5 | 24 | 114 |
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Workout Graph
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