Gus O’Connor 1000m row
1,000m
Meters
6:10.8
Time
3:05.4
Pace
50
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 92 |
March 12, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 22 | 123 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 26 | 113 |
| 1:11.3 | 400m | 2:58.2 | 62 | 512 | 24 | 123 |
| 1:16.8 | 600m | 3:12.0 | 49 | 470 | 20 | 124 |
| 1:16.6 | 800m | 3:11.5 | 50 | 471 | 20 | 126 |
| 1:13.9 | 1,000m | 3:04.7 | 56 | 491 | 24 | 132 |
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Workout Graph
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