Gus O’Connor 250m row
250m
Meters
1:33.5
Time
3:07.0
Pace
12
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
| Drag Factor | 89 |
March 13, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 27 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 24 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 28 |
| 0:17.5 | 250m | 2:55.0 | 65 | 524 | 31 |
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Workout Graph
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