Gus O’Connor 250m row
250m
Meters
1:37.8
Time
3:15.6
Pace
12
Calories
117
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 41 |
| Drag Factor | 88 |
March 14, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 250m | 3:15.6 | 47 | 460 | 27 | 117 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 22 | 113 |
| 0:38.9 | 200m | 3:14.5 | 48 | 463 | 25 | 118 |
| 0:17.6 | 250m | 2:56.0 | 64 | 520 | 34 | 122 |
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Workout Graph
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