Gus O’Connor 500m row
500m
Meters
3:18.1
Time
3:18.1
Pace
25
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 93 |
March 15, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 19 | 109 |
| 0:40.6 | 100m | 3:23.0 | 42 | 443 | 18 | 104 |
| 0:38.9 | 200m | 3:14.5 | 48 | 463 | 20 | 109 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 20 | 110 |
| 0:40.0 | 400m | 3:20.0 | 44 | 450 | 19 | 112 |
| 0:40.2 | 500m | 3:21.0 | 43 | 448 | 18 | 112 |
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Workout Graph
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