Gus O’Connor 500m row
500m
Meters
3:20.0
Time
3:20.0
Pace
25
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 88 |
March 16, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 23 | 107 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 25 | 103 |
| 0:39.7 | 200m | 3:18.5 | 45 | 454 | 27 | 111 |
| 0:40.4 | 300m | 3:22.0 | 42 | 446 | 25 | 108 |
| 0:41.8 | 400m | 3:29.0 | 38 | 431 | 22 | 107 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 20 | 108 |
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Workout Graph
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