Gus O’Connor 500m row
500m
Meters
3:16.8
Time
3:16.8
Pace
25
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 90 |
March 17, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 23 | 108 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 29 | 105 |
| 0:40.8 | 200m | 3:24.0 | 41 | 441 | 19 | 108 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 32 | 108 |
| 0:42.1 | 400m | 3:30.5 | 38 | 429 | 20 | 110 |
| 0:40.5 | 500m | 3:22.5 | 42 | 445 | 19 | 109 |
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Workout Graph
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