Gus O’Connor 500m row
500
Meters
3:28.0
Time
3:28.0
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 91 |
March 18, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.0 | 500 | 3:28.0 | 39 | 432 | 25 | 20 |
| 0:44.8 | 100 | 3:44.0 | 31 | 401 | 5 | 20 |
| 0:41.8 | 200 | 3:29.0 | 38 | 430 | 5 | 19 |
| 0:41.5 | 300 | 3:27.5 | 39 | 433 | 5 | 20 |
| 0:41.6 | 400 | 3:28.0 | 39 | 432 | 5 | 19 |
| 0:38.2 | 500 | 3:11.0 | 50 | 471 | 5 | 22 |
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Workout Graph
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