Gus O’Connor 500m row
500m
Meters
3:03.9
Time
3:03.9
Pace
25
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 92 |
March 19, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 26 | 108 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 28 | 103 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 26 | 108 |
| 0:37.5 | 300m | 3:07.5 | 53 | 482 | 26 | 109 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 22 | 109 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 28 | 113 |
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Workout Graph
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