Gus O’Connor 500m row
500m
Meters
3:15.2
Time
3:15.2
Pace
25
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 92 |
March 20, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.2 | 500m | 3:15.2 | 47 | 461 | 20 | 108 |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 21 | 101 |
| 0:40.6 | 200m | 3:23.0 | 42 | 443 | 21 | 107 |
| 0:37.7 | 300m | 3:08.5 | 52 | 479 | 17 | 109 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 25 | 113 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 19 | 111 |
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Workout Graph
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