Gus O’Connor 500m row
500m
Meters
3:21.1
Time
3:21.1
Pace
25
Calories
105
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 91 |
March 21, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 22 | 105 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 25 | 102 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 25 | 107 |
| 0:39.7 | 300m | 3:18.5 | 45 | 454 | 23 | 106 |
| 0:40.9 | 400m | 3:24.5 | 41 | 440 | 19 | 106 |
| 0:41.0 | 500m | 3:25.0 | 41 | 439 | 22 | 106 |
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Workout Graph
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