Gus O’Connor 500m row
500m
Meters
3:05.8
Time
3:05.8
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 210 |
March 22, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 27 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 28 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 26 |
| 0:36.4 | 300m | 3:02.0 | 58 | 499 | 28 |
| 0:37.5 | 400m | 3:07.5 | 53 | 482 | 24 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 30 |
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Workout Graph
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