Gus O’Connor 500m row
500m
Meters
3:14.4
Time
3:14.4
Pace
25
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 98 |
March 23, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 23 | 108 |
| 0:39.8 | 100m | 3:19.0 | 44 | 452 | 29 | 103 |
| 0:38.8 | 200m | 3:14.0 | 48 | 464 | 20 | 109 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 27 | 110 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 20 | 109 |
| 0:39.5 | 500m | 3:17.5 | 45 | 456 | 23 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.