Gus O’Connor 500m row
500m
Meters
3:00.9
Time
3:00.9
Pace
25
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 98 |
March 24, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 25 | 103 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 27 | 99 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 29 | 101 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 21 | 104 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 20 | 103 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 30 | 109 |
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Workout Graph
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