Gus O’Connor 500m row
500m
Meters
2:58.7
Time
2:58.7
Pace
25
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 98 |
March 25, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 25 | 107 |
| 0:36.6 | 100m | 3:03.0 | 57 | 496 | 26 | 98 |
| 0:35.5 | 200m | 2:57.5 | 63 | 515 | 27 | 106 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 26 | 108 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 23 | 110 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 26 | 113 |
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Workout Graph
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