Gus O’Connor 500m row

500m

Meters

2:58.7

Time

2:58.7

Pace

25

Calories

107

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate25
Stroke Count76
Drag Factor98

March 25, 2023 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:58.7 500m 2:58.7 61 511 25 107
0:36.6 100m 3:03.0 57 496 26 98
0:35.5 200m 2:57.5 63 515 27 106
0:35.0 300m 2:55.0 65 524 26 108
0:36.7 400m 3:03.5 57 494 23 110
0:34.9 500m 2:54.5 66 526 26 113

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Workout Graph

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