Gus O’Connor 1000m row
1,000
Meters
6:24.4
Time
3:12.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 144 |
| Drag Factor | 98 |
March 26, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.4 | 1,000 | 3:12.2 | 49 | 469 | 50 | 22 | 105 |
| 1:18.2 | 200 | 3:15.5 | 47 | 461 | 10 | 24 | 102 |
| 1:16.8 | 400 | 3:12.0 | 49 | 470 | 10 | 23 | 104 |
| 1:19.8 | 600 | 3:19.5 | 44 | 451 | 10 | 20 | 105 |
| 1:19.0 | 800 | 3:17.5 | 45 | 456 | 10 | 20 | 105 |
| 1:10.5 | 1,000 | 2:56.2 | 64 | 520 | 10 | 26 | 112 |
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Workout Graph
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