Gus O’Connor 750m row
750m
Meters
4:59.1
Time
3:19.4
Pace
37
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 124 |
March 29, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 750m | 3:19.4 | 44 | 451 | 23 | 106 |
| 1:22.8 | 200m | 3:27.0 | 39 | 435 | 21 | 103 |
| 1:21.2 | 400m | 3:23.0 | 42 | 443 | 21 | 103 |
| 1:18.9 | 600m | 3:17.2 | 46 | 456 | 22 | 108 |
| 0:56.2 | 750m | 3:07.3 | 53 | 483 | 29 | 111 |
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Workout Graph
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