Gus O’Connor 500m row
500m
Meters
3:05.6
Time
3:05.6
Pace
25
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 124 |
April 01, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 26 | 106 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 27 | 101 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 31 | 103 |
| 0:36.7 | 300m | 3:03.5 | 57 | 494 | 28 | 110 |
| 0:40.5 | 400m | 3:22.5 | 42 | 445 | 21 | 108 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 27 | 110 |
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Workout Graph
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