Gus O’Connor 500m row
500m
Meters
3:27.2
Time
3:27.2
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 68 |
| Drag Factor | 99 |
April 02, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.2 | 500m | 3:27.2 | 39 | 435 | 19 |
| 0:44.7 | 100m | 3:43.5 | 31 | 407 | 17 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 21 |
| 0:40.1 | 300m | 3:20.5 | 43 | 449 | 21 |
| 0:41.3 | 400m | 3:26.5 | 40 | 436 | 19 |
| 0:40.4 | 500m | 3:22.0 | 42 | 446 | 21 |
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Workout Graph
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