Gus O’Connor 500m row
500m
Meters
3:13.3
Time
3:13.3
Pace
25
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 99 |
April 03, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 20 | 109 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 21 | 103 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 20 | 109 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 24 | 110 |
| 0:38.6 | 400m | 3:13.0 | 49 | 467 | 17 | 111 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 22 | 112 |
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Workout Graph
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