Gus O’Connor 500m row
500m
Meters
3:20.7
Time
3:20.7
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 123 |
April 05, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 18 |
| 0:42.0 | 100m | 3:30.0 | 38 | 430 | 21 |
| 0:39.8 | 200m | 3:19.0 | 44 | 452 | 18 |
| 0:40.0 | 300m | 3:20.0 | 44 | 450 | 15 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 18 |
| 0:39.4 | 500m | 3:17.0 | 46 | 457 | 20 |
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