Gus O’Connor 500m row
500m
Meters
3:17.5
Time
3:17.5
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 101 |
April 09, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 19 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 17 |
| 0:38.9 | 200m | 3:14.5 | 48 | 463 | 17 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 24 |
| 0:39.0 | 400m | 3:15.0 | 47 | 462 | 20 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 21 |
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