Gus O’Connor 750m row
750
Meters
4:44.8
Time
3:09.8
Pace
37
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 124 |
April 10, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 750 | 3:09.8 | 51 | 475 | 37 | 20 | 108 |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 10 | 19 | 105 |
| 1:16.2 | 400 | 3:10.5 | 51 | 474 | 10 | 18 | 107 |
| 1:17.0 | 600 | 3:12.5 | 49 | 468 | 10 | 19 | 109 |
| 0:53.3 | 750 | 2:57.6 | 62 | 514 | 7 | 24 | 114 |
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Workout Graph
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