Gus O’Connor 500m row
500m
Meters
3:14.0
Time
3:14.0
Pace
25
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 101 |
April 17, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 19 | 103 |
| 0:41.2 | 100m | 3:26.0 | 40 | 437 | 17 | 98 |
| 0:39.5 | 200m | 3:17.5 | 45 | 456 | 17 | 97 |
| 0:40.4 | 300m | 3:22.0 | 42 | 446 | 15 | 104 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 28 | 107 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 22 | 109 |
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Workout Graph
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