Gus O’Connor 750m row
750m
Meters
4:54.5
Time
3:16.3
Pace
37
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 100 |
April 25, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 750m | 3:16.3 | 46 | 459 | 22 | 109 |
| 1:20.2 | 200m | 3:20.5 | 43 | 449 | 22 | 108 |
| 1:19.1 | 400m | 3:17.7 | 45 | 455 | 21 | 110 |
| 1:18.8 | 600m | 3:17.0 | 46 | 457 | 21 | 112 |
| 0:56.4 | 750m | 3:08.0 | 53 | 481 | 26 | 107 |
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Workout Graph
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