Gus O’Connor 500m row

500m

Meters

3:12.7

Time

3:12.7

Pace

25

Calories

106

Heart Rate

Average Watts49
Calories Per Hour468
Stroke Rate21
Stroke Count69
Drag Factor100

April 27, 2023 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:12.7 500m 3:12.7 49 468 21 106
0:40.7 100m 3:23.5 42 442 21 100
0:39.3 200m 3:16.5 46 458 21 106
0:39.1 300m 3:15.5 47 461 20 104
0:38.2 400m 3:11.0 50 472 22 110
0:35.4 500m 2:57.0 63 517 24 112

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Workout Graph

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