Gus O’Connor 500m row
500m
Meters
3:12.7
Time
3:12.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 100 |
April 27, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 21 | 106 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 21 | 100 |
| 0:39.3 | 200m | 3:16.5 | 46 | 458 | 21 | 106 |
| 0:39.1 | 300m | 3:15.5 | 47 | 461 | 20 | 104 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 22 | 110 |
| 0:35.4 | 500m | 2:57.0 | 63 | 517 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.