Gus O’Connor 500m row
500m
Meters
3:22.6
Time
3:22.6
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 15 |
| Stroke Count | 54 |
| Drag Factor | 99 |
April 30, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.6 | 500m | 3:22.6 | 42 | 444 | 15 |
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 15 |
| 0:39.9 | 200m | 3:19.5 | 44 | 451 | 15 |
| 0:40.3 | 300m | 3:21.5 | 43 | 447 | 16 |
| 0:39.7 | 400m | 3:18.5 | 45 | 454 | 17 |
| 0:40.1 | 500m | 3:20.5 | 43 | 449 | 16 |
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