Gus O’Connor 750m row
750
Meters
4:56.3
Time
3:17.5
Pace
37
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 99 |
May 08, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.3 | 750 | 3:17.5 | 45 | 456 | 37 | 21 | 107 |
| 1:25.7 | 200 | 3:34.2 | 36 | 422 | 10 | 18 | 101 |
| 1:21.9 | 400 | 3:24.7 | 41 | 440 | 10 | 18 | 103 |
| 1:17.8 | 600 | 3:14.5 | 48 | 463 | 10 | 22 | 110 |
| 0:50.9 | 750 | 2:49.6 | 72 | 546 | 7 | 26 | 116 |
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Workout Graph
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