Gus O’Connor 500m row
500m
Meters
2:58.3
Time
2:58.3
Pace
25
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 100 |
May 25, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 24 | 106 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 24 | 98 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 23 | 104 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 24 | 107 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 26 | 110 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 24 | 112 |
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Workout Graph
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