Gus O’Connor 750m row
750m
Meters
4:43.9
Time
3:09.2
Pace
36
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 204 |
June 15, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 750m | 3:09.2 | 52 | 477 | 19 | 104 |
| 1:38.8 | 250m | 3:17.6 | 45 | 456 | 18 | 101 |
| 1:37.3 | 500m | 3:14.6 | 47 | 463 | 17 | 103 |
| 1:27.8 | 750m | 2:55.6 | 65 | 522 | 23 | 109 |
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Workout Graph
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