Gus O’Connor 750m row
750m
Meters
4:39.5
Time
3:06.3
Pace
36
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 203 |
June 21, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 750m | 3:06.3 | 54 | 486 | 22 | 104 |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 18 | 98 |
| 1:34.5 | 500m | 3:09.0 | 52 | 478 | 22 | 103 |
| 1:29.1 | 750m | 2:58.2 | 62 | 512 | 26 | 111 |
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Workout Graph
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