Gus O’Connor 500m row
500m
Meters
2:58.0
Time
2:58.0
Pace
25
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 205 |
June 23, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 22 | 106 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 23 | 91 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 20 | 108 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 23 | 109 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 18 | 111 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 29 | 115 |
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Workout Graph
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