Gus O’Connor 500m row
500m
Meters
3:10.1
Time
3:10.1
Pace
25
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 202 |
June 24, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 500m | 3:10.1 | 51 | 475 | 20 | 124 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 22 | 118 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 22 | 123 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 17 | 125 |
| 0:39.1 | 400m | 3:15.5 | 47 | 461 | 17 | 126 |
| 0:35.2 | 500m | 2:56.0 | 64 | 520 | 26 | 129 |
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Workout Graph
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