Gus O’Connor 500m row
500m
Meters
3:02.2
Time
3:02.2
Pace
25
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 122 |
June 26, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 23 | 100 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 24 | 93 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 25 | 99 |
| 0:40.1 | 300m | 3:20.5 | 43 | 449 | 18 | 98 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 26 | 104 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 23 | 107 |
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Workout Graph
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